I wish this had been written when my babies were babies. My daughter, a psych graduate, discovered this plan and it really worked for her baby. (I pinched her book so I could learn more and tell you about it. I hope to send it back before she notices!) All the reviewers on Amazon.com give it 5 stars. One even wished she could give it 10.
I have never seen a product with such fullsome endorsements before. You must try The 90-Minute Baby Sleep Program to help your baby sleep. It will restore you from zombie status to fully functioning human being again!
Product Description
For every parent who struggles with their baby’s sleep (and for every parent who wishes their toddler had better sleep habits), finally a straightforward, all-natural solution to help baby get the sleep she needs—both through the night and during the day.
A sleep researcher with a Ph.D. in neuroscience, Dr. Polly Moore has created a simple, foolproof method based on the basic human rest and activity cycle (BRAC), which occurs every hour and a half. According to the BRAC, baby should go back for a nap a mere 90 minutes after waking up—that’s right: 90 minutes.
The program is called N.A.P.S.—Note time when baby wakes up, Add 90 minutes, Play, feed, or pursue other activities, then, at the end of the 90 minutes, Soothe baby back to sleep. When baby wakes up again, whether after a short or a long nap, start the cycle over. And, although it sounds counterintuitive, frequent napping actually helps baby sleep through the night.
In a reassuring and accessible style, Dr. Moore explains how and why the program works; the benefits of napping—a happier, healthier baby with a headstart on cognitive development and emotional intelligence; how to implement it for babies at various ages, from two weeks to a year; and how to use it to solve common sleep programs, such as a baby’s need to be held, baby waking up too early in the morning, baby getting a second wind before bedtime, baby confusing day and night, and more. The Wire-O-bound book includes a guided journal for recording baby’s sleepy signals and sleep difficulties, a daily log for keeping track of baby’s nap times, and space to note baby’s milestones—all peppered with humorous, inspirational quotes.
From the Back Cover
Introducing a kinder, gentler, all-natural method to help your baby get the sleep he needs. Developed by Dr. Polly Moore, The 90-Minute Baby Sleep Program and its breakthrough N.A.P.S. plan work in conjunction with your baby’s basic rest and activity cycle. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps and consistent nighttime sleep.
Maybe you could try this method on yourself too if nothing else has worked. I don’t see why not after all our sleep does follow a 90 minute cycle too.
Go on try it! Its only $9.95 at Amazon.com Click here: “The 90-Minute Baby Sleep Plan”
UK residents can check this baby sleep book at Amazon.co.uk
I would love some feedback from anyone who has used this method. My daughter says her baby was so much more content once she implemented this.It really saved her sanity!
{ 1 comment… read it below or add one }
Really works!!!!!! My son cried for hours and hours everyday, slept for 40 min at a time and I was sooooo sleep deprived until I read the book and started the sleep program. Now he sleeps for 10 hours a night and has two two hour naps during the day, my life is so much more enjoyable.