Update: “Go To Sleep“ insomnia cure CD is now available as an mp3 download. You can still buy the CD for an additional $5.00.
The whole package includes two relaxation mp3s to use during the daytime as well as the Go To Sleep mp3 which is for listening to in bed at night. There is also an ebook about sleep and how to to get to sleep every night.
The ebook is worth reading because even though the audio is going to help you sleep the book will tell you what to do to improve your chances of getting a good sleep every night. Sleep hygeine, as it is called, is an important facto in sleeping well.
