How's Your Partner's Sleep?

I know you are here reading an insomnia blog so I could assume that you have insomnia. But it is possible that you are looking for help for a partner or other family member. If so you may be wondering what you can do to help them. You may also be a bit desperate for some sleep yourself if your partner's sleeplessness disturbs you. I know someone who turns on the radio when she can't sleep!

It is never easy trying to find solutions for others. I have often done that for my husband and then I have to try and persuade him that what I have found is worth a try. You don't want to do it too often do you?

If I were looking for help with insomnia for a partner I think that I would go to Amazon.com and check out  books about sleep. I'd see what was recommended by readers too. I think their review service is fantastic. even if you are going to buy your book at the local bookshop, because of course you want to keep it in business, you can still use the Amazon reviews.

After finding a book I would read it myself then I would be able to innocently advise my partner about how to solve his problem.

Another thing that might help is the free PMR audio I am still giving away here. This will help if he/she is not able to sleep because they can't relax. Worth a try.

You could also sign up for my free email course about sleep, as it has a whole heap of free information in it on how to sleep. You can sign up on the right.