Comments for Sleep News & Information

Comment on Sleep Hygiene by Valerian for Insomnia

Valerian for Insomnia — Wed, 12 May 2010 00:40:21 +0000

[...] having trouble sleeping even after implementing good sleep hygiene practices? ( Note: links open in a new [...]

Comment on Shift Work and Sleep Problems by Shift Work Sleep Disorder Problems

Shift Work Sleep Disorder Problems — Wed, 21 Apr 2010 00:41:00 +0000

[...] had another email this week from a sleep deprived shift worker. Shift work sleep disorder is a difficult problem to resolve. The difficulty arises because shift workers tend to revert to [...]

Comment on Sleep and Shift Work Sleep Disorder by Shift Work Can Make it Hard To Sleep

Shift Work Can Make it Hard To Sleep — Mon, 12 Apr 2010 09:32:18 +0000

[...] Shift Work and Sleep [...]

Comment on Your Body Clock and Sleep by Shift Work Can Make it Hard To Sleep

Shift Work Can Make it Hard To Sleep — Mon, 12 Apr 2010 09:30:38 +0000

[...] Your Body Clock and Sleep [...]

Comment on Insomnia May Cause Depression by Jackie - Hives Relief

Jackie - Hives Relief — Mon, 15 Mar 2010 22:04:01 +0000

Sometimes cures for both depression and insomnia can be as simple as better diet, vigarous workouts a few times a week and avoiding sweets as alcohol. Seems so simple, but often doctors don’t discuss a patient’s diet.

Comment on What Are Binaural Beats for Insomnia? by New sleep sound insomnia relief CDs

New sleep sound insomnia relief CDs — Sat, 27 Feb 2010 22:55:39 +0000

[...] These new insomnia audios with brainwave entrainment are getting some great feedback from customers who have downloaded them. You do not need to use headphones for these audios as they use isochronic tones rather than binaural beats. [...]

Comment on Helping Baby Sleep by The Crying Down Method For Baby Sleep Training

The Crying Down Method For Baby Sleep Training — Wed, 17 Feb 2010 09:17:19 +0000

[...] studies have shown that the crying down method of training a baby to sleep through the night (see Helping Baby Sleep) is effective at reducing sleep problems and producing less stress in [...]

Comment on Avoid Jet Lag With Melatonin by brian

brian — Sat, 13 Feb 2010 02:49:42 +0000

I found a melatonin product that works for me. It is made by a company called fbshealth. I bought it from their website.

They are foil wrapped drops: they taste OK, and I don’t need to ask for water or anything when I’m on the plane, which is a hassle. I guess it's essentially the same as a sub-lingual, in that they can be absorbed by the mucous membranes in my mouth. But I always found keeping something under my tongue irritates it, so I like these better.

I always have trouble sleeping on the plane, so if I’m taking a long flight, I eat one or two about 30 minutes before when it would be my bedtime at my destination. That usually does the trick. Or I if I’m on the ground, I eat one just before bedtime.

I travel a lot so I just keep some on me in my wallet, so I don’t forget.

Comment on Restless Leg Syndrome by Janice Jones

Janice Jones — Wed, 25 Nov 2009 19:40:51 +0000

A good one for restless legs is to drink tonic water on its own. I am not sure if this is suitable if you have kidney problems though.

Comment on The 90 Minute Baby Sleep Program by Becky

Becky — Sat, 17 Oct 2009 00:02:26 +0000

Really works!!!!!! My son cried for hours and hours everyday, slept for 40 min at a time and I was sooooo sleep deprived until I read the book and started the sleep program. Now he sleeps for 10 hours a night and has two two hour naps during the day, my life is so much more enjoyable.