Comments for Sleep News & Information http://insomnia-gone.com To Help You Overcome Insomnia Sat, 27 Feb 2010 22:55:39 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on What Are Binaural Beats for Insomnia? by New sleep sound insomnia relief CDs http://insomnia-gone.com/what-are-binaural-beats-502.html/comment-page-1#comment-407 New sleep sound insomnia relief CDs Sat, 27 Feb 2010 22:55:39 +0000 http://insomnia-gone.com/?p=502#comment-407 [...] These new insomnia audios with brainwave entrainment  are getting some great feedback from customers who have downloaded them. You do not need to use headphones for these audios as they use isochronic tones rather than binaural beats. [...] [...] These new insomnia audios with brainwave entrainment  are getting some great feedback from customers who have downloaded them. You do not need to use headphones for these audios as they use isochronic tones rather than binaural beats. [...]

]]> Comment on Helping Baby Sleep by The Crying Down Method For Baby Sleep Training http://insomnia-gone.com/helping-baby-sleep-166.html/comment-page-1#comment-401 The Crying Down Method For Baby Sleep Training Wed, 17 Feb 2010 09:17:19 +0000 http://insomnia-gone.com/?p=166#comment-401 [...] studies have shown that the crying down method of training a baby to sleep through the night  (see Helping Baby Sleep) is effective at reducing sleep problems and producing less stress in [...] [...] studies have shown that the crying down method of training a baby to sleep through the night  (see Helping Baby Sleep) is effective at reducing sleep problems and producing less stress in [...]

]]> Comment on Avoid Jet Lag With Melatonin by brian http://insomnia-gone.com/melatonin-jet-lag-69.html/comment-page-1#comment-398 brian Sat, 13 Feb 2010 02:49:42 +0000 http://insomnia-gone.com/jet-lag/melatonin-jet-lag#comment-398 <p>I found a melatonin product that works for me. It is made by a company called fbshealth. I bought it from their website.</p> <p>They are foil wrapped drops: they taste OK, and I don’t need to ask for water or anything when I’m on the plane, which is a hassle. I guess it's essentially the same as a sub-lingual, in that they can be absorbed by the mucous membranes in my mouth. But I always found keeping something under my tongue irritates it, so I like these better.</p> <p>I always have trouble sleeping on the plane, so if I’m taking a long flight, I eat one or two about 30 minutes before when it would be my bedtime at my destination. That usually does the trick. Or I if I’m on the ground, I eat one just before bedtime.</p> <p>I travel a lot so I just keep some on me in my wallet, so I don’t forget.</p> I found a melatonin product that works for me. It is made by a company called fbshealth. I bought it from their website.

They are foil wrapped drops: they taste OK, and I don’t need to ask for water or anything when I’m on the plane, which is a hassle. I guess it’s essentially the same as a sub-lingual, in that they can be absorbed by the mucous membranes in my mouth. But I always found keeping something under my tongue irritates it, so I like these better.

I always have trouble sleeping on the plane, so if I’m taking a long flight, I eat one or two about 30 minutes before when it would be my bedtime at my destination. That usually does the trick. Or I if I’m on the ground, I eat one just before bedtime.

I travel a lot so I just keep some on me in my wallet, so I don’t forget.

]]> Comment on Restless Leg Syndrome by Janice Jones http://insomnia-gone.com/restless-leg-syndrome-203.html/comment-page-1#comment-388 Janice Jones Wed, 25 Nov 2009 19:40:51 +0000 http://insomnia-gone.com/?p=203#comment-388 <p>A good one for restless legs is to drink tonic water on its own. I am not sure if this is suitable if you have kidney problems though.</p> A good one for restless legs is to drink tonic water on its own. I am not sure if this is suitable if you have kidney problems though.

]]> Comment on The 90 Minute Baby Sleep Program by Becky http://insomnia-gone.com/the-90-minute-baby-sleep-program-365.html/comment-page-1#comment-355 Becky Sat, 17 Oct 2009 00:02:26 +0000 http://insomnia-gone.com/?p=365#comment-355 Really works!!!!!! My son cried for hours and hours everyday, slept for 40 min at a time and I was sooooo sleep deprived until I read the book and started the sleep program. Now he sleeps for 10 hours a night and has two two hour naps during the day, my life is so much more enjoyable. Really works!!!!!! My son cried for hours and hours everyday, slept for 40 min at a time and I was sooooo sleep deprived until I read the book and started the sleep program. Now he sleeps for 10 hours a night and has two two hour naps during the day, my life is so much more enjoyable.

]]> Comment on New Insomnia Audios by Liz http://insomnia-gone.com/sleep-sounds-80.html/comment-page-#comment-349 Liz Thu, 01 Oct 2009 21:38:43 +0000 http://insomnia-gone.com/sleep-sounds/sleep-sounds#comment-349 Hi Can you tell me which program you are using at the moment? Hi Can you tell me which program you are using at the moment?

]]> Comment on New Insomnia Audios by Liz http://insomnia-gone.com/sleep-sounds-80.html/comment-page-#comment-348 Liz Thu, 01 Oct 2009 21:33:31 +0000 http://insomnia-gone.com/sleep-sounds/sleep-sounds#comment-348 Not really. It is a different way of inducing the body to relax. <a href="http://www.sleep-sound.com/what-is-brainwave-entrainment-.html">You can read more about entrainment here</a> Not really. It is a different way of inducing the body to relax.
You can read more about entrainment here

]]> Comment on You Have To Relax To Get To Sleep by Liz http://insomnia-gone.com/overcome-anxiety-391.html/comment-page-1#comment-347 Liz Thu, 01 Oct 2009 21:30:32 +0000 http://insomnia-gone.com/?p=391#comment-347 Hi Thanks for dropping by the insomnia gone blog. I have emailed you about this. Hi Thanks for dropping by the insomnia gone blog. I have emailed you about this.

]]> Comment on New Insomnia Audios by Stephanie http://insomnia-gone.com/sleep-sounds-80.html/comment-page-1#comment-340 Stephanie Wed, 23 Sep 2009 12:35:50 +0000 http://insomnia-gone.com/sleep-sounds/sleep-sounds#comment-340 Well I sort of agree. But don't you guess there's more to it? Well I sort of agree. But don’t you guess there’s more to it?

]]> Comment on Restless Legs Syndrome 2 by relaxation music http://insomnia-gone.com/restless-legs-syndrome-2-211.html/comment-page-1#comment-315 relaxation music Wed, 01 Apr 2009 08:37:36 +0000 http://insomnia-gone.com/?p=211#comment-315 Very interesting information. Unless you actually suffer from RLS its very hard to describe how distressing it is. When I take an iron supplement regularly I definitely notice a dramatic reduction in RLS. Very interesting information. Unless you actually suffer from RLS its very hard to describe how distressing it is. When I take an iron supplement regularly I definitely notice a dramatic reduction in RLS.

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