Sleep Research
Learn what the scientific sleep studies say about insomnia and sleep.
June 18, 2008
- Now here's another reason to get some sleep!
Have you heard that lack of sleep can result in obesity? Well a recent study claims to have teased out why this may be. (…)
February 23, 2008
- More on Sleep & Weight
I have just read this on The Good Housekeeping Health Site:
Add one hour of sleep to your schedule, and you could drop up to 14 pounds this year. (…)
October 14, 2007
- Getting Enough Sleep
Various studies published in the last few years have showed that most adults are not getting sufficient sleep. We need 8 to 9 hours a night but I have lost count of the number of people who have said to me that sleep is just a big waste of their time. (…)
October 5, 2007
- Lack of Sleep Is Risky Especially For Women
A recently published by researchers at the University of Warwick and University College London with 10,000 participants, has found that the risk of death from cardiovascular disease doubles for those suffering from constant lack of sleep. (…)
July 27, 2007
- Sleep Is Necessary
Sleep isn’t optional. Insomnia is a serious matter because sleep is absolutely vital for us and most other creatures. (…)
