Sleep Research

Learn what the scientific sleep studies say about insomnia and sleep.

June 18, 2008

February 23, 2008

  • More on Sleep & Weight

     I have just read this on The Good Housekeeping Health Site:
    Add one hour of sleep to your schedule, and you could drop up to 14 pounds this year. (…)

October 14, 2007

  • Getting Enough Sleep

    Various studies published in the last few years have showed that most adults are not getting sufficient sleep.  We need  8 to 9 hours a night but I have lost count of the number of people who have said to me that sleep is just a big waste of their time. (…)

October 5, 2007

  • Lack of Sleep Is Risky Especially For Women

    A recently published by researchers at the University of Warwick and University College London with 10,000 participants, has found that the risk of death from cardiovascular disease doubles for those suffering from constant lack of sleep. (…)

July 27, 2007

  • Sleep Is Necessary

    Sleep isn’t optional. Insomnia is a serious matter because sleep is absolutely vital for us and most other creatures. (…)