Cures for Insomnia

If you are looking for a cure for your insomnia you have come to the right place.

Sleep Like Toddler Every Night
Twelve Tips to Get You Sleeping Like A Toddler Every Night (Not like a baby- babies cry and keep you awake!)
Want to put an end to the misery of sleepless nights and weary days? You can! (…)

How's Your Partner's Sleep?
I know you are here reading an insomnia blog so I could assume that you have insomnia. But it is possible that you are looking for help for a partner or other family member. If so you may be wondering what you can do to help them. You may also be a bit desperate for some sleep yourself if your partner's sleeplessness disturbs you. I know someone who turns on the radio when she can't sleep!

It is never easy trying to find solutions for others. I have often done that for my husband and then I have to try and persuade him that what I have found is worth a try. You don't want to do it too often do you?

Free PMR Audio
Just want to let you know that I have made a Progressive Muscle Relaxation audio for you and its free. Really free! So if you think it might help you go to this url and download it

Baby Won't Let You Sleep?
I haven't been around tiny newborn babies since mine were at that stage. So I had forgotten how sleep deprived they can make you. (…)

Melatonin & Sleep
Sleep though natural and essential is often an elusive condition. If you have insomnia it could be that you are not secreting enough melatonin in the late evening. (…)

Listen To Sleep Sound
Yesterday I put the whole of the Sleep Sound audio on line. Yes, the whole 60 minutes. I thought that you should hear it before you make the decision to buy. I hope that you will go and have a listen. (…)