Are you looking for help for your partner’s insomnia?
You may also be a bit desperate for some sleep yourself if your partner’s sleeplessness disturbs you. I know someone who turns on the radio when she can’t sleep and this does disturb her long suffering husband!
It is never easy trying to find solutions for others because you may find something you are sure would help but they are not at all interested in adopting your solution. Yet you are affected by their insomnia and you really need to find a solution. It can be very frustrating.
So how best to help a partner who has trouble sleeping?
If I were looking for help with insomnia for a partner I think that I would go to Amazon.com and check out books about sleep. I’d see what was recommended by readers too. I think their review service is fantastic. Even if you are going to buy your book at the local bookshop you can still use the Amazon feedback service. This will give you some idea of where to begin.
Many people have written to me to say that they found my free email tips on curing insomnia very helpful. You can sign up for them on the right. It is worth finding out as much as you can about insomnia and then choosing a treatment that will work for you and your partner.
